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Stores: 0-9 A
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D E F G H I J K L M N O P Q R S T U V W X Y Z
Search > Most Popular Articles
How To
Lose Face Fat
Posted: Dec 27th, 2006
Here is a fact that you should take note of. What do you look
at first when you meet somebody? You look at their face first right? For
example you meet up with old friends, colleagues, your neighbor or new
friends, most of the time you will focus your attention on their faces first.
The point is that the face is very important and that is also why so many
people are looking for ways to lose face fat. Any weight loss will show on the
face first and when people look at your face, they will straight away notice
changes. Plus, influences from the media and the entertaining world also
create an impact on how a pretty or sexy face should look like. If you just
would flip through the magazines, the faces of the models are all very slim
and well defined with high cheekbones, sharp nose and a lean face.
Well, since so many people is looking for the answer to lose fat in their
faces, here is a couple of tips on how to lose face fat. Before we move on to
that, lets understand that there is no such thing a spot reduction. This
means that if you are looking at a miracle pill or gadget that can get your
cheeks down, you will be disappointed.
If you want to lose face fat, you have to begin with losing weight. This
means losing excess water retention and also losing body fat. Usually, when a
person loses weight, it is very noticeable that his face also gets sharper
and leaner. Usually the face will slim down first because excess water is
gone. Follow these simple steps to lose weight and you will get a lean,
healthy and toned face.
Lose Face Fat Step 1: Drink lots of water.
You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce
glasses of water a day. Drink more than that if you are an active person and
always exposed to the sun. The thing is our body has a natural protective
system. When you do not drink enough water, the body will naturally think
that you are stranded in a dessert and have not enough water. As a result, it
will store as much water as it can to keep you living and there is when you
will get bloated. Vice versa, if you drink enough water, the body will flush
out all the unnecessary water because it knows that the system has enough
water. Stick to plain water. Sodas and sugared drink would not help because
they contain sugar and will lead to bloating too.
Lose Face Fat Step 2: Do not forget your fruits and vegetables!
Stay natural and eat at least three servings of fruits and three servings of
vegetables every day. This will not only fill you up with less calories and
help you stay way from junk food, fruits and vegetables also contains water
that can help you stay hydrated. Plus, they are filled with fiber that gives
many health benefits. Make your self a healthy fruit salad for snack instead
of a chocolate bar. Choose your fruits carefully though; control the amount
of bananas, grapes and pineapples because they are high in fructose. Go for
apples, oranges, all sorts of berries and grapefruit because they are low GI
carbs and they packed full with anti oxidants.
Lose Face Fat Step 3: Reduce the alcohol
It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is
still alcohol. Alcohol can cause a good amount of bloating in the body
because it really dehydrates the body. It can also add inches in you belly
and under your chin because one gram of alcohol contains seven calories! That
is almost like drinking fat! A five ounce glass of wine has 100 calories,
that means a little drinking a little bit can add inches in your waist.
Lose Face Fat Step 4: Bump up the calcium
A lot of studies have proven that taking at least 1200 milligrams of calcium
from dairy if possible daily can help in fat loss. There is also a study that
showed that half of the females in that study experienced reduced symptoms of
PMS including water retention after consuming 1200 milligrams of calcium. So,
do not eliminate dairy in your diet, have some in moderation.
Lose Face Fat Step 5: Calories out more than calories in.
This is the golden rule of fat loss. In order to lose weight, you have burn
more calories than you consume. So, the easy and healthy way to do this is to
burn 250 calories and reduce 250 calories from your food intake. The reason
to reduce 500 calories a day is because we need to hit a reduction of 3500
calories a week and that will result to healthy recommended weight loss of
one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes.
To reduce 250 calories, just eliminate all the junk food and excess fatty
foods from your diet right now and I am sure you can reduce 250 calories. Eat
healthy and eat with a mind to feed your muscles and body with good fuel!
Lose Face Fat Step 6: Control Your Salt Intake
Salt is another culprit of water retention. That is why when you snack with
junk food that is high in sodium, you will feel every thirsty and your face
will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips
and other similar foods because they are loaded with salt! When eating out,
be careful of the gravy, some gravy use a lot of salt. Eat home and prepare
your own food when ever possible! Sprinkle your salt, do not use your spoon,
that way you can really control the amount of salt that goes into your food!
Lose Face Fat Step 7: Go For Weight Training
You have to weight train to maintain and increase lean muscle tissue. With
more muscles packed in your body, your metabolism will increase and you can
burn more calories and fat! Plus, with more muscles in your body, you can
burn more calories while you do your cardio and even while rest because
muscles are living tissues and require calories to function and survive! For
optimum fat loss results and to lose fat on your face, you have to diet, do
your cardio and also weight train.
So, if you want to lose fat on your face, the main objective is to lose
weight. By losing body fat, you will look much leaner and have a much more
cut features because fat and water under the skin is reduced.
So follow these simple steps and get on a fat loss program now. Mark my
words; if you manage to lose body fat until your desired body fat, your face
will look much leaner and thinner. Even your nose will look sharper!
(ArticlesBase
ID #86414)
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