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Stores: 0-9 A
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D E F G H I J K L M N O P Q R S T U V W X Y Z
Search > Most Popular Articles
Stomach
Exercise To Lose Belly Fat
Posted: Dec 21st, 2006
There are no magical gizmos or high tech gadgets to help you
get your abdominal muscle. You have to exercise to flatten stomach and get a
lean, defined six-pack. Your dream of getting a sexy body with flat and trim
abs is within your reach! Sculpt up with lower abdomen exercise and get rid
of those love handles with exercise. Here is how!
Stomach Muscle Exercise
A good abdominal
workout program requires high intensity muscular
overload and an increase in intensity progressively. Stomach exercise must be
performed carefully so that the lower back is supported properly.
Stomach exercise can help build the entire abdomen region because the upper
and lower abdominals are not separated and are connected. Of course, there
are some stomach exercises that can help build and strengthen specifically
the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back
muscles. This can reduce the likelihood of back pains and provide protection
against injury by efficient response to stress.
Lets have a deeper look into the muscles in the abdominal area. The Rectus
abdominals is the muscle that stretches down the stomach from your ribs to
the hips. The external and internal oblique run down the sides of the waist
and their job is to rotate the torso and assist the abdominals during curling
and twisting movements.
Stomach exercises are needed to tone or harden the muscles in that area. Not
only that, the layer of body fat that is covering the abs must be burn off
and this could be only done with proper eating plan.
Try to increase your protein intake and limit your carbohydrates, eating a low
carbohydrate diet is said to be one way of tackling
flabby abs along with a sensible abs exercise routine, strength training and
cardio exercise.
Stomach exercise
Stomach exercise must be followed religiously and is all about frequency
rather than intensity. No exercise must be continued if it leads to pain or
extreme discomfort. The best stomach exercise program can also help you
achieve a flat and tight stomach. Many an abs exercise can be performed on
the floor. Like any other muscles, the abdominal muscles will react to
resistance training like bicep curls and crunches.
A simple pelvic tilt performed while sitting in a chair can strengthen your
abdominal muscles and help support the back.
Best Stomach Exercises
Crunch
Lay on your back and knees bent, lift your shoulders off the floor. The
emphasis is on moving the ribs towards the hips.
Reverse Curl
Lay on your back, bend your knees towards the chest. Keep the hips on the
floor. Contract your abdominal muscles at the same time. Your lower abdominal
exercise program must include reverse curls.
Leg raise
Single leg raise involves raising one leg from the floor. The double leg
raise involves raising both legs from the floor at the same time and this
works as an abdominal muscle exercise. Lying leg raises are ideal lower
abdominal exercise
Abs exercise with the ball
The stability ball is an effective training device for the abs and lower
back. Due to the curve of the exercise ball, the lower abdominal muscles get
trained better on account of the greater range of motion.
Bicycle
It was ranked the best abdominal exercise by the American Council on
Exercise. When performed with the abs muscles pulled, this exercise does
great things for you.
Plank
For this exercise program, you need to position yourself for a pushup and
hold the pose. Ensure that your body is in one long, straight line from head
to toes.
Captains chair
This abs exercise involves standing on a gym chair and gripping the
handholds. Press your back against the head pad and slowly lift your knees
towards your chest. The back must remain straight.
Postnatal stomach exercise
A lot of women just cannot wait to get back in shape after childbirth. But before
they can participate in any postnatal weight loss exercise program, they have
to consult their doctor first.
Pelvic tilts and simple abs contractions are an ideal way to start on a
postnatal lower abdomen exercise program. Combined with Kegels exercise, you
can get your pelvic floor muscles
back in shape. Isometric contractions can even be practiced with the baby on
your stomach. Stick to a steady lower abs exercise program and watch the
flabby skin harden.
Stomach exercise to flatten stomach
Getting a lean defined six-pack abs is a dream for most of us. Millions of
dollars are spent yearly in the process of achieving a flat stomach and trim
waistline. There are many gadgets that are sold to those seeking an exercise
program getting the stomach fat down.
The first step towards a lean waist and flat stomach is to remove the fat
that sits on the abs. A combination of cardiovascular exercise program
coupled with a low fat diet aimed at preventing fat can do wonders. Stomach
exercise program would include the following:
Forward flexion exercises such as sit-ups and crunches.
Rotational exercises such as trunk rotations and standing twists
Stomach Exercise for love handle
Love handles are a misnomer, as all women would love to shun them. Love
handles are the ugly fat belts around the waist. This lump of flesh starts at
the side of the bra-line and extends all the way down the back. Aerobic
exercise aimed at this region can help you shed those love handles. Exercise
for love handles involve exercising the oblique muscles to tighten up the
sides of the waist. Abs crunches could also do the same.
Here is an easy stomach exercise for the oblique that you can do at home.
Sit upright with a stick across the back of your shoulders. Twist from side
to side. Side bends also work wonders on love handles. Keep at it and watch
these muscles firm into place.
(ArticlesBase
ID #84797)
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