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Stores: 0-9 A
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D E F G H I J K L M N O P Q R S T U V W X Y Z
Search > Most Popular Articles
How To
Effectively Reduce Belly Fat
Posted: Oct 21st, 2006
Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the
excess fat around your midsection that wiggles and jiggles in all the wrong
places just isn't pretty. Not only is belly fat unattractive, it can be
downright dangerous to your health. Extra fat carried around your abdomen can
increase your risk of heart disease. With so many pills, potions and programs
flooding the weight loss industry today, many people are left feeling just
plain confused about how to effectively reduce belly fat.
The first thing you must know about how to effectively reduce belly fat is
that there is no magic bullet when it comes to weight loss. Reducing body fat
levels requires a three pronged approach that doesn't come from popping diet
pills or gulping down foul tasting drinks. Belly fat also won't come off by
trying to spot reduce only doing sit-ups or crunches. It's just not possible
to spot reduce, so don't waste your time.
So, the question remains, how do you effectively reduce belly fat? Here is a
safe, practical three pronged approach to get rid of belly fat.
1. Healthy Meals. Notice the word diet isn't part of the equation. That's
because the word diet conjures up visions of carrots and celery and not much
else. The word diet gives us nightmares of deprivation and hunger, and that's
not the image we're looking for with permanent weight loss. Just because the
word diet isn't used does not mean you're free to gorge on junk food at will.
Healthy meals consist of lean protein, lots of vegetables, whole grains and
some fruit. Your should consistantly choose foods that are as close as
possible to their natural state.
2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body
fat levels. Where should you start? Wallking is great cardio! Put your shoes
on and get moving for at least 30 minutes per day. It doesn't matter how fast
or how far you walk in the beginning, the most important point is that you're
moving your body aerobically on a regular basis. If you don't enjoy walking
then ride a bike, rollerskate, jog, run. Participate in whatever aerobic
activity you enjoy.
3. Lift Weights. Yes, you did read that correctly! If you're wondering what
lifting weights has to do with effectively reducing belly fat, then read on.
Regular weight lifting has several beneficial effects for those folks trying
to reduce their body fat levels. Muscles burn extra calories. The more muscle
you carry on your frame, the more calories you burn in a 24 hour period which
translates into extra fat burning power. Muscles take up about one third less
space than fat. Muscles give you the power to carry on your daily activities
more effectively and with energy to spare.
Learning how to effectively reduce belly fat isn't a difficult task. The
three principle keys to getting rid of your gut rely on diet, cardiovascular
exercise and weight lifting on a regular basis. Remember, you didn't sprout
belly fat overnight and you can't get rid of belly fat in a day, but you can
reduce belly fat if you're willing to put forth a bit of
effort.
(lpinkribbon
ID #65679)
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